Sesame oil (also known as
gingelly oil or til oil) is an edible
vegetable oil derived from sesame
seeds. Besides being used as a
cooking oil in South India, it is
often used as a flavor enhancer in
Chinese, Japanese, Korean, and
to a lesser extent Southeast
Asian cuisine. The oil from the nutrient rich
seed is popular in alternative
medicine - from traditional
massages and treatments to
modern day fads. Ancient Indian
medical system perceives sesame
oil to pacify stress related
symptoms and on-going research
indicates that the rich presence
of anti-oxidants and poly-
unsaturated fats in sesame oil
could help in controlling blood
pressure. The oil is popular in Asia and is
also one of the earliest known
crop-based oil, but world-wide
mass modern production
continues to be limited even
today due to the inefficient
manual harvesting process
required to extract the oil
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